Spinach Chickpea Curry

Name: Spinach Chickpea Curry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoon dried basil or to taste; 425 grams garbanzo beans (chickpeas), drained and rinsed; 418 grams creamed corn; 1 Tbsp curry paste; 1 teaspoons garlic powder, or to taste; 4 servings ground black pepper to taste; 1 onion, chopped; 4 servings salt to taste; 1 bunch fresh spinach, stems removed; 340 grams package firm tofu, cubed; 1 Tbsp vegetable oil

Spinach Chickpea Curry might be just the main course you are searching for. One serving contains 288 calories, 16g of protein, and 9g of fat. This recipe serves 4. If you have curry paste, ground pepper, creamed corn, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.

Ingredients you will need

Creamed Corn

Curry Paste

Garlic

Onion

Pepper

Salt

Cooking Oil

Equipment you will use

Frying Pan

Wok

Stir in garbanzo beans and gently fold in tofu.

Ingredients you will need

Chickpeas

Tofu

Add spinach and cover. When spinach is tender, remove from heat and stir in basil.

Ingredients you will need

Spinach

Basil

Equipment

Frying Pan

Wok

Ingredients

Servings:

1teaspoon

dried basil or to taste 425grams

garbanzo beans (chickpeas), drained and rinsed 418grams

creamed corn 1Tbsp

curry paste 1teaspoons

garlic powder, or to taste 4servings

ground black pepper to taste 1

onion, chopped 4servings

salt to taste 1bunch

fresh spinach, stems removed 340grams

package firm tofu, cubed 1Tbsp

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Raats Original Chenin Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 14 dollars per bottle.