Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 227 grams block fat-free cream cheese, softened; 227 grams artichoke hearts (canned or frozen and thawed); 3 cloves garlic (minced); 237 milliliters shredded jack cheese (divided); 28 grams 1/4 cup grated fresh Parmesan cheese, divided; 59 milliliters fat-free sour cream; 283 grams 1/2 package frozen chopped spinach, thawed, drained, and squeezed dry

Spinach Artichoke Dip might be just the hor d'oeuvre you are searching for. One serving contains 202 calories, 14g of protein, and 13g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 38 minutes. It is perfect for The Super Bowl. If you have parmesan cheese, pepper, block cream cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet.