Spiked Pumpkin Soup

Name: Spiked Pumpkin Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 355 milliliters apple cider; 0 teaspoons freshly ground black pepper; 79 milliliters bourbon; 822 grams pumpkin; 397 grams fat-free, less-sodium chicken broth; 1 teaspoon all-purpose flour; 1 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoons ground cumin; 473 milliliters 2% reduced-fat milk; 9 Tbsps reduced-fat sour cream; 59 milliliters maple syrup; 237 milliliters chopped onion; 1 teaspoons salt

Spiked Pumpkin Soup

Need a vegetarian soup? Spiked Pumpkin Soup could be a super recipe to try. One serving contains 148 calories, 4g of protein, and 3g of fat. This recipe serves 9. This recipe covers 11% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up garlic cloves, less-sodium chicken broth, pumpkin, and a few other things to make it today.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add onion, ginger, cumin, and garlic cloves; saut 5 minutes or until lightly browned. Stir in cider, bourbon, syrup, pumpkin, and broth; bring to a boil. Reduce heat, and simmer 10 minutes.

Ingredients you will need

Whole Garlic Cloves

Bourbon

Pumpkin

Ginger

Broth

Syrup

Cumin

Onion

Place half of pumpkin mixture in a blender; process until smooth.

Ingredients you will need

Pumpkin

Equipment you will use

Blender

Pour pureed mixture into a large bowl. Repeat process with remaining pumpkin mixture. Return pureed mixture to pan. Stir in milk, flour, salt, and pepper; cook until thoroughly heated (do not boil), stirring frequently.

Ingredients you will need

Pumpkin

Pepper