Spicy Vegetable Chili

Name: Spicy Vegetable Chili
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 907 grams cans each) kidney beans, rinsed and drained; 794 grams can diced tomatoes, undrained; 1 medium carrot, thinly sliced; 3 Tbsps chili powder; 8 servings Minced fresh cilantro and fat-free sour cream, optional; 227 grams sliced fresh mushrooms; 4 garlic cloves, minced; 1 medium green pepper, chopped; 113 grams can chopped green chilies; 2 teaspoons ground cumin; 1 Tbsp olive oil; 1 medium onion, chopped; 3 teaspoons dried oregano; 2 teaspoons paprika; 0 teaspoons crushed red pepper flakes; 454 grams cans each) no-salt-added tomato sauce; 1 Tbsp white wine vinegar; 1 small zucchini, sliced

Spicy Vegetable Chili is a hor d'oeuvre that serves 8. One portion of this dish contains approximately 10g of protein, 9g of fat, and a total of 229 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. This recipe from Taste of Home requires paprika, ground cumin, pepper flakes, and chilies. It is an affordable recipe for fans of American food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a Dutch oven, saute the onion, carrot, pepper, mushrooms and zucchini in oil until tender.

Ingredients you will need

Mushrooms

Zucchini

Carrot

Pepper

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add the tomatoes, beans, tomato sauce, green chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 35 minutes, stirring occasionally.

Ingredients you will need

Green Chili Pepper

Tomato Sauce

Seasoning

Tomato

Beans

Stir in vinegar.

Ingredients you will need

Vinegar

Serve in soup bowls; garnish each with cilantro and sour cream if desired.

Ingredients you will need

Sour Cream

Cilantro

Soup

Equipment you will use

Bowl

Equipment

Dutch Oven

Bowl

Ingredients

Servings:

907grams

cans each) kidney beans, rinsed and drained 794grams

can diced tomatoes, undrained 1medium

carrot, thinly sliced 3Tbsps

chili powder 8servings

Minced fresh cilantro and fat-free sour cream, optional 227grams

sliced fresh mushrooms 4

garlic cloves, minced 1medium

green pepper, chopped 113grams

can chopped green chilies 2teaspoons

ground cumin 1Tbsp

olive oil 1medium

onion, chopped 3teaspoons

dried oregano 2teaspoons

paprika 0teaspoons

crushed red pepper flakes 454grams

cans each) no-salt-added tomato sauce 1Tbsp

white wine vinegar 1small

zucchini, sliced

Recommended wine: Cava, Shiraz, Grenache

Cava, Shiraz, and Grenache are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Cava Mestres Reserva Brut 1312 with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Cava Mestres Reserva Brut 1312

Pale Straw yellow in color with visible green highlights and fine, elegant bubbles. A clear reflection of the vintage: delicate finesse with intense aromas of white fruit, flowers and fresh cut herbs. On the palate it is fresh, revealing a great balance of sweetness and acidity. Pleasant and easy to drink.