Spicy Turkey and Green Bean Stir-Fry

Name: Spicy Turkey and Green Bean Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams 99 percent lean ground turkey; 355 milliliters basmati rice; 2 teaspoons Asian chile paste, such as sambal oelek; 2 teaspoons cornstarch; 237 milliliters fat-free low-sodium chicken broth; 1 clove garlic, minced; 680 grams green beans, trimmed; 2 Tbsps low-sodium soy sauce; 1 small half-sour pickle, finely chopped; 1 Tbsp dry sherry or rice vinegar (not seasoned); 1 teaspoons sugar; 3 Tbsps vegetable oil

Spicy Turkey and Green Bean Stir-Fry might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One serving contains 543 calories, 25g of protein, and 19g of fat. Head to the store and pick up beans, soy sauce, sugar, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.

Ingredients you will need

Water

Rice

Equipment you will use

Pot

Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.

Ingredients you will need

Vegetable Oil