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Spicy Tomato and White Bean Soup

Spicy Tomato and White Bean Soup
Spicy Tomato and White Bean Soup requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 11g of protein, 5g of fat, and a total of 203 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive soup. If you have less-sodium chicken broth, lime juice, cilantro, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

1
Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
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Chili PowderChili Powder
BeansBeans
BrothBroth
CuminCumin
Equipment you will use
Dutch OvenDutch Oven
2
Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
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VegetableVegetable
Poblano PepperPoblano Pepper
BrothBroth
OnionOnion
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Food ProcessorFood Processor
3
Add onion mixture to pan.
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OnionOnion
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Frying PanFrying Pan
4
Add tomatoes and cilantro to food processor, and process until coarsely chopped.
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CilantroCilantro
TomatoTomato
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Food ProcessorFood Processor
5
Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
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VegetableVegetable
TomatoTomato
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Frying PanFrying Pan
6
Remove from heat; stir in juice, olive oil, and salt.
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Olive OilOlive Oil
JuiceJuice
SaltSalt
7
Garnish with cilantro sprigs, if desired.
Ingredients you will need
CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score30
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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