Spicy Tilapia with Pineapple-Pepper Relish

Name: Spicy Tilapia with Pineapple-Pepper Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Cajun seasoning; 2 teaspoons canola oil; 1 Tbsp chopped fresh cilantro; 0 teaspoons ground red pepper; 1 small jalapeño pepper, seeded and chopped; 0 teaspoons kosher salt; 4 lime wedges; 79 milliliters chopped onion; 355 milliliters chopped fresh pineapple chunks; 79 milliliters chopped plum tomato; 2 Tbsps rice vinegar; 680 grams tilapia fillets

You can never have too many main course recipes, so give Spicy Tilapia with Pineapple-Pepper Relish a try. One serving contains 339 calories, 36g of protein, and 5g of fat. This gluten free, dairy free, and pescatarian recipe serves 4. Head to the store and pick up plum tomato, ground pepper, cilantro, and a few other things to make it today. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Combine Cajun seasoning, salt, and pepper in a small bowl.

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Cajun Seasoning

Pepper

Salt

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Bowl

Sprinkle fish evenly with spice mixture.

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Fish

Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Combine pineapple and next 5 ingredients (through jalapeo) in a large bowl, stirring gently.

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Pineapple

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Bowl

Serve pineapple mixture with fish.

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Pineapple

Fish

Garnish with lime wedges.

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Lime Wedge

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Frying Pan

Bowl

Ingredients

Servings:

1teaspoon

Cajun seasoning 2teaspoons

canola oil 1Tbsp

chopped fresh cilantro 0teaspoons

ground red pepper 1small

jalapeño pepper, seeded and chopped 0teaspoons

kosher salt 4

lime wedges 79milliliters

chopped onion 355milliliters

chopped fresh pineapple chunks 79milliliters

chopped plum tomato 2Tbsps

rice vinegar 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.