Spicy Rice, Bean and Lentil Casserole

Spicy Rice, Bean and Lentil Casserole
Spicy Rice, Bean and Lentil Casserole might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 343 calories, 13g of protein, and 4g of fat each. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up brown rice, vegetable stock, onion, and a few other things to make it today. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 58 minutes.