Spicy Red Lentil And Tomato Soup

Name: Spicy Red Lentil And Tomato Soup
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 3
Cuisine: Global
Ingredients: 411 grams 411 g) can diced tomatoes; 0 teaspoons cayenne pepper; 1 stalk celery, diced; 0 teaspoons chili powder; 3 servings chopped cilantro; 0 teaspoons cumin; 4 cloves garlic, minced; 1 teaspoons fresh ground black pepper; 1 Tbsp hot sauce (or more to taste); 2 teaspoons kosher salt; 3 Tbsps olive oil; 1 medium onion, diced; 3 servings plain yogurt (or vegan substitute); 340 grams cups red lentils, picked through to remove any stones; 3 servings salt to taste; 0 teaspoons turmeric; 960 milliliters cups vegetable stock; 1 liters (1.44 Ls) water, divided

Spicy Red Lentil And Tomato Soup might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 16g of fat, and a total of 611 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 3. It is a good option if you're following a gluten free and vegetarian diet. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up salt, vegetable stock, celery, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 27 minutes.