Spicy Pumpkin and Shrimp Soup from the LACTAID® Brand

Name: Spicy Pumpkin and Shrimp Soup from the LACTAID® Brand
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams pumpkin; 2 mediums carrots, thinly sliced; 397 grams chicken broth; 1 Tbsp snipped fresh cilantro; 2 teaspoons grated fresh ginger; 2 cloves garlic, minced; 1 teaspoons ground allspice; 2 Tbsps olive oil; 2 mediums onions, sliced; 355 milliliters LACTAID® Reduced Fat Milk; 227 grams package frozen, peeled and deveined cooked shrimp, thawed

Need a gluten free and primal main course? Spicy Pumpkin and Shrimp Soup from the LACTAID® Brand could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains approximately 17g of protein, 10g of fat, and a total of 242 calories. A mixture of olive oil, cilantro, ground allspice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is perfect for Autumn.

Instructions

In a covered large saucepan cook the onions, carrots, cilantro, ginger, garlic, and allspice in hot oil over medium heat for 12 to 15 minutes or until the vegetables are tender, stirring occasionally. Cool slightly.

Ingredients you will need

Vegetable

Allspice

Cilantro

Carrot

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Transfer the mixture to a blender container or food processor bowl.

Equipment you will use

Food Processor

Blender

Bowl

Add 1/2 cup of the chicken broth. Cover and blend or process until nearly smooth.

Ingredients you will need

Chicken Broth

In the same saucepan combine pumpkin, LACTAID® Reduced Fat Milk, and remaining broth. Stir in the blended vegetable mixture and the 8 ounces shrimp; heat through. If desired, thread additional cooked shrimp on small skewers. Ladle soup into soup bowls. If desired, top each serving with snipped chives and a shrimp skewer.

Ingredients you will need

2 Percent Milk