Spicy Onion Rings

Spicy Onion Rings
Spicy Onion Rings might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 8 servings with 341 calories, 10g of protein, and 14g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up oregano, canolan oil, flour, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Egg SubstituteEgg Substitute
BreadcrumbsBreadcrumbs
Ground Cayenne PepperGround Cayenne Pepper
OreganoOregano
OnionOnion
PepperPepper
BasilBasil
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
BowlBowl
2
Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden.
Ingredients you will need
Egg SubstituteEgg Substitute
BreadBread
All Purpose FlourAll Purpose Flour
OnionOnion
DipDip
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Remove from hot oil to paper towels to drain.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Paper TowelsPaper Towels
4
Serve hot with lots of ketchup.
Ingredients you will need
KetchupKetchup
DifficultyNormal
Ready In20 m.
Servings8
Health Score11
Dish TypesSide Dish
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