Spicy Halibut Baked in Phyllo

Name: Spicy Halibut Baked in Phyllo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons chipotle chile powder; 2 teaspoons chopped fresh cilantro; 2 teaspoons chopped fresh mint; 680 grams halibut fillets; 1 teaspoon honey; 1 Juice from lime; 4 teaspoons reduced-fat mayonnaise; 0 teaspoons pepper; 6 sheets frozen phyllo dough, thawed; 0 teaspoons salt

Spicy Halibut Baked in Phyllo might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 258 calories, 34g of protein, and 5g of fat per serving. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. A mixture of cayenne pepper, honey, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle.

Ingredients you will need

Halibut Fillets

Chili Powder

Cooking Spray

Filo Pastry

Lime Juice

Mayonnaise

Cilantro

Pepper

Dough

Honey

Mint

Salt

Equipment you will use

Bowl

Place each package, seam-side down, onto a coated pan.

Equipment you will use

Frying Pan

Bake 20-25 minutes or until golden and fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with mayo mixture.

Ingredients you will need

Mayonnaise

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

cayenne pepper 0teaspoons

chipotle chile powder 2teaspoons

chopped fresh cilantro 2teaspoons

chopped fresh mint 680grams

halibut fillets 1teaspoon

honey 1

Juice from lime 4teaspoons

reduced-fat mayonnaise 0teaspoons

pepper 6sheets

frozen phyllo dough, thawed 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.