Spicy Ginger-and-Orange Chicken with Broccoli

Name: Spicy Ginger-and-Orange Chicken with Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams broccoli, cut into florets; 680 grams skinned and boned chicken breast halves, cut into thin strips; 3 Tbsps cornstarch; 1 teaspoon dark sesame oil; 118 milliliters fat-free reduced-sodium chicken broth; 2 Tbsps minced fresh ginger; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 59 milliliters orange marmalade; 1 teaspoon grated orange rind; 2 larges oranges, peeled, sectioned, and coarsely chopped; 3 Tbsps lite soy sauce; 1 smalls sweet onion, diced

Spicy Ginger-and-Orange Chicken with Broccoli might be just the main course you are searching for. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 372 calories, 42g of protein, and 6g of fat. If you have chicken broth, oranges, garlic cloves, and a few other ingredients on hand, you can make it. To use up the orange marmalade you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.

Ingredients you will need

Soy Sauce

Whole Chicken

Equipment you will use

Ziploc Bags

Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.

Ingredients you will need

Water

Broccoli

Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.

Ingredients you will need

Corn Starch

Soy Sauce

Whole Chicken

Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; saut 2 to 3 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Soy Sauce

Onion

Equipment you will use

Frying Pan

Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil; stir in broccoli and orange sections, and serve immediately.

Ingredients you will need

Orange Slices