Spicy Fried Rice And Vegetables

Name: Spicy Fried Rice And Vegetables
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 2
Cuisine: Chinese, Asian
Ingredients: 1 large bunch broccoli; 2 teaspoons hot chili oil; 3 Tbsps chopped fresh cilantro or italian parsley; 710 milliliters cooked white rice; 118 milliliters fat-free egg substitute; 1 teaspoon minced fresh ginger; 1 Tbsp minced garlic; 2 Tbsps reduced-sodium soy sauce; 473 milliliters sliced mushrooms; 710 milliliters cut napa cabbage (1 pieces); 2 Tbsps olive oil; 1 onion, thinly sliced; 1 red bell pepper, cut into thin strips; 1 pinch pinch of red pepper flakes; 237 milliliters snow peas; 118 milliliters vegetable broth

The recipe Spicy Fried Rice And Vegetables is ready in approximately 27 minutes and is definitely an excellent gluten free and dairy free option for lovers of Chinese food. One portion of this dish contains around 28g of protein, 16g of fat, and a total of 667 calories. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up broccoli, mushrooms, ginger, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.