Spicy Fish Soup

Name: Spicy Fish Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters canned peeled and diced tomatoes; 113 grams canned green chile peppers, chopped; 355 milliliters chicken broth; 1 Tbsp chili powder; 227 grams cod fillets; 1 clove garlic, minced; 118 milliliters chopped green bell pepper; 1 teaspoon ground cumin; 1 onion, chopped; 177 milliliters plain nonfat yogurt; 118 milliliters shrimp

Spicy Fish Soup might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 132 calories, 18g of protein, and 2g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up tomatoes, garlic, bell pepper, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is perfect for Autumn.

Instructions

Spray a large saucepan with the vegetable cooking spray over medium high heat.

Ingredients you will need

Vegetable Oil Cooking Spray

Equipment you will use

Sauce Pan

Add the onions and saute, stirring often, for about 5 minutes.

Ingredients you will need

Onion

Add the garlic and chili powder and saute for 2 more minutes.

Ingredients you will need

Chili Powder

Garlic

Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Ingredients you will need

Chicken Broth

Chili Pepper

Cumin

Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Ingredients you will need

Green Pepper

Tomato

Shrimp

Yogurt

Cod

Equipment

Sauce Pan

Ingredients

Servings:

355milliliters

canned peeled and diced tomatoes 113grams

canned green chile peppers, chopped 355milliliters

chicken broth 1Tbsp

chili powder 227grams

cod fillets 1clove

garlic, minced 118milliliters

chopped green bell pepper 1teaspoon

ground cumin 1

onion, chopped 177milliliters

plain nonfat yogurt 118milliliters

shrimp

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.