Spicy Chicken and Orzo Skillet

Name: Spicy Chicken and Orzo Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters ready-to-eat baby-cut carrots, quartered lengthwise; 425 grams can chickpeas or garbanzo beans, drained, rinsed; 414 milliliters chicken broth (from 32 oz carton); 1 clove garlic, finely chopped; 1 teaspoon ground cumin; 1 teaspoons Italian seasoning; 1 small onion, cut into thin wedges; 156 grams 3/4 cup uncooked rosamarina or orzo pasta; 1 teaspoons crushed red pepper flakes; 4 boneless skinless chicken breasts, cut into thin bite-size strips; 473 milliliters fresh spinach leaves, cut into thin strips; 1 Tbsp olive or vegetable oil; 118 milliliters water

Spicy Chicken and Orzo Skillet might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 432 calories, 36g of protein, and 10g of fat. If you have ready-to-eat baby-cut carrots, vegetable oil, spinach leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.