Spicy beans on toast

Name: Spicy beans on toast
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 400 grams baked beans (we used a lower salt and sugar variety); 4 small slices bread, preferably wholemeal (sliced from a loaf); 2 eggs; 1 teaspoons ground coriander; 1 teaspoons ground cumin, plus extra to serve; 1 Tbsp olive oil; 1 onion, halved and sliced; 85 grams semi-dred tomatoes from a jar, chopped if large

You can never have too many main course recipes, so give Spicy beans on toast a try. This dairy free recipe serves 2. One serving contains 520 calories, 23g of protein, and 16g of fat. Head to the store and pick up baked beans, bread, olive oil, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Put a frying pan of water on to boilfor the eggs, and toast the bread.

Ingredients you will need

Bread

Toast

Water

Egg

Equipment you will use

Frying Pan

Heat the oil in a pan, add the onionand gently cook for a few minsuntil it softens.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle the spicesinto the pan and stir briefly totoast them. Tip in the tomatoesand beans, and warm through.Turn down the heat under thefrying pan so that the water is justsimmering, then crack in the eggsand gently poach them until thewhites are firm but the yolks are stillrunny. Pile the beans onto the toast(you can butter the slices or leavethem plain), place the eggs on topand sprinkle with extra cumin. If youhave any fresh herbs around likecoriander or parsley, you can sprinklethem on, too.

Ingredients you will need

Fresh Herbs