Spiced Tofu With Wilted Spinach And Yogurt

Name: Spiced Tofu With Wilted Spinach And Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 4 servings Coarse salt; 473 milliliters cooked brown rice; 1 teaspoons coriander seed, crushed; 1 teaspoons cumin seed, crushed; 3 cloves garlic, minced; 1 teaspoon freshly grated ginger; 237 milliliters low-fat plain yogurt; 0 teaspoons mustard seed, crushed; 1 medium onion, diced; 1 pinch Pinch red pepper flakes; 680 grams fresh spinach, stemmed and chopped; 340 grams firm tofu, drained and cut into 1/2-inch cubes

Need a gluten free and vegetarian main course? Spiced Tofu With Wilted Spinach And Yogurt could be a super recipe to try. This recipe serves 4. One portion of this dish contains roughly 17g of protein, 12g of fat, and a total of 319 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have garlic, coriander seed, tofu, and a few other ingredients on hand, you can make it. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.