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Spiced Roast Beef and Vegetables

Spiced Roast Beef and Vegetables
Spiced Roast Beef and Vegetables is a gluten free, dairy free, and whole 30 recipe with 8 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 517 calories, 50g of protein, and 20g of fat. It works well as a rather cheap main course. Head to the store and pick up coriander seeds, cilantro, carrots, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 350°F.
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OvenOven
2
Place first 3 ingredients in heavy small plastic bag. Using meat mallet or rolling pin, crush spices.
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SpicesSpices
MeatMeat
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Meat TenderizerMeat Tenderizer
Ziploc BagsZiploc Bags
Rolling PinRolling Pin
3
Transfer crushed spices to small bowl; mix in salt, ginger and cayenne.
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Ground Cayenne PepperGround Cayenne Pepper
GingerGinger
SpicesSpices
SaltSalt
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BowlBowl
4
Toss potatoes, carrots and 3 tablespoons oil in large bowl.
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PotatoPotato
CarrotCarrot
Cooking OilCooking Oil
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BowlBowl
5
Sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
6
Spread vegetables in large roasting pan. Roast 30 minutes.
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VegetableVegetable
SpreadSpread
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Roasting PanRoasting Pan
7
Meanwhile, using tip of knife, make several slits in roast; insert garlic into slits.
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GarlicGarlic
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KnifeKnife
8
Brush roast with remaining 1 tablespoon oil. Rub spice mixture over roast.
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Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
9
Push vegetables to sides of pan, leaving space in center.
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VegetableVegetable
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Frying PanFrying Pan
10
Place roast in center of pan. Roast until meat thermometer inserted into center of meat registers 125°F for medium-rare, about 1 hour.
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
11
Transfer roast to platter. Tent with foil. Increase oven temperature to 450°F.
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Aluminum FoilAluminum Foil
OvenOven
12
Spread vegetables in pan; continue roasting until vegetables are tender and brown, about 10 minutes.
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VegetableVegetable
SpreadSpread
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Frying PanFrying Pan
13
Sprinkle with cilantro.
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CilantroCilantro
14
Surround roast with vegetables.
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VegetableVegetable
15
Cut roast into thin slices and serve.
DifficultyExpert
Ready In45 m.
Servings8
Health Score95
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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