Spiced Onion Dahl

Name: Spiced Onion Dahl
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons indian chili pepper; 2 teaspoons cumin seeds; 3 Tbsps fresh cilantro, chopped,to serve; 2 teaspoons minced garlic; 1 teaspoon gingerroot, minced; 1 teaspoons ground turmeric; 59 milliliters red lentil (masoor dal); 59 milliliters yellow moong dal (moong dal); 2 mediums onions, chopped; 1 teaspoons paprika; 4 servings plain yogurt, to serve; 1 teaspoons salt; 2 tomatoes, chopped; 1 Tbsp vegetable oil; 2 liters water; 237 milliliters yellow split peas

Spiced Onion Dahl might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 324 calories, 20g of protein, and 5g of fat each. It is a good option if you're following a gluten free and vegetarian diet. A mixture of tomatoes, garlic, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.