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Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous

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Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous

Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous

Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous might be just the main course you are searching for. One portion of this dish contains roughly 50g of protein, 81g of fat, and a total of 1194 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up paprika, coarse salt and coarse pepper, couscous, and a few other things to make it today. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Cover the chops with waxed paper or plastic and whack each chop with the heel of your palm to flatten it out. Season chops with salt and pepper on both sides.
Ingredients you will need
Salt And PepperSalt And Pepper
2
Combine cumin, coriander and paprika and sprinkle the mixture evenly over chops. Pat the spices in place and wash up.
Ingredients you will need
CorianderCoriander
PaprikaPaprika
SpicesSpices
CuminCumin
3
Let chops stand 15 minutes.
4
Heat a large skillet over medium high heat.
Equipment you will use
Frying PanFrying Pan
5
Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
Frying PanFrying Pan
6
Add peppers and onions. Season the vegetables with salt and pepper and cook together 5 minutes, then add grape tomatoes and continue to cook until skins begin to burst on tomatoes.
Ingredients you will need
Salt And PepperSalt And Pepper
Grape TomatoGrape Tomato
VegetableVegetable
TomatoTomato
PeppersPeppers
OnionOnion
7
Add half the flat-leaf parsley to the skillet and toss.
Ingredients you will need
Flat Leaf ParsleyFlat Leaf Parsley
Equipment you will use
Frying PanFrying Pan
8
Transfer vegetables to a platter and cover with loose foil to hold heat.
Ingredients you will need
VegetableVegetable
Equipment you will use
Aluminum FoilAluminum Foil
9
Place a tablespoon of extra-virgin olive oil in a small pot for couscous, just eyeball the amount.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
CouscousCouscous
Equipment you will use
PotPot
10
Heat oil over medium heat and add garlic.
Ingredients you will need
GarlicGarlic
Cooking OilCooking Oil
11
Saute garlic 1 minute then add the pine nuts to toast a little.
Ingredients you will need
Pine NutsPine Nuts
GarlicGarlic
ToastToast
12
Add chicken stock to the pot and bring it up to a boil.
Ingredients you will need
Chicken StockChicken Stock
Equipment you will use
PotPot
13
Add couscous, remove from heat, and cover the pot.
Ingredients you will need
CouscousCouscous
Equipment you will use
PotPot
14
Let stand for 5 minutes.
15
Return skillet to stove and add another tablespoon extra-virgin olive oil, a turn of the pan.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
Frying PanFrying Pan
StoveStove
16
Add lamb chops to skillet and sear 2 to 3 minutes on each side for medium rare, cook 4 minutes on each side for medium well chops.
Ingredients you will need
Lamb ChopLamb Chop
Equipment you will use
Frying PanFrying Pan
17
Place chops on top of the peppers and onions.
Ingredients you will need
PeppersPeppers
OnionOnion
18
Fluff couscous with a fork and stir in mint and the remaining parsley. Pass couscous at the table. It makes a nice bed for the veggies and lamb to catch all the juices.
Ingredients you will need
CouscousCouscous
ParsleyParsley
LambLamb
MintMint
DifficultyHard
Ready In30 m.
Servings4
Health Score74
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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