Spiced Chickpeas

Name: Spiced Chickpeas
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams – 15 ounce cans chickpeas; 1 Tbsps granulated sugar; 0 teaspoons ground cayenne; 0 teaspoons ground cumin; 0 teaspoons ground ginger; 0 teaspoons kosher salt; 1 teaspoons low sodium soy sauce; 1 Tbsp olive oil; 1 Tbsp unsalted butter, melted

Spiced Chickpeas might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains approximately 1g of protein, 7g of fat, and Head to the store and pick up olive oil, kosher salt, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Drain and rinse the chickpeas, then lay them on paper towels for about 10 minutes to remove moisture. Try to get them completely dry. One trick is to put them on the baking sheet and let them sit in the oven for about 5 minutes as it preheats.Preheat oven to 400 degrees. Line a large, rimmed, baking sheet with foil and grease with a very thin coating of olive oil.

Ingredients you will need

Chickpeas

Olive Oil

Equipment you will use

Baking Sheet

Paper Towels

Aluminum Foil

Oven

Spread the chickpeas on the baking sheet and roast, unseasoned for 15 minutes.Meanwhile, mix the butter, oil and soy sauce together in a small cup.

Ingredients you will need

Chickpeas

Soy Sauce

Butter

Spread

Cooking Oil

Equipment you will use

Baking Sheet

Mix the spices together in another.

Ingredients you will need

Spices

Remove the baked chickpeas and drizzle with the butter mixture.

Ingredients you will need

Chickpeas

Butter

Sprinkle spices over the top and stir well. Return to the oven for another 15 minutes. Check peas again — they should not be burnt, but at this point they will probably not be completely crisp.Turn off the oven.

Ingredients you will need

Spices

Peas

Equipment you will use

Oven

Remove chickpeas, swirl them around in the pan and return to the now “off” oven.

Ingredients you will need

Chickpeas

Equipment you will use

Oven

Frying Pan

Let them sit in the warm oven with the door ajar for about 30 minutes, then remove from oven and let cool.If your peas aren’t crisp using this method, try again and let them sit with the oven door closed. It might take a little experimenting to get your ovens and time to the right settings, but this is a good start.

Ingredients you will need

Peas

Equipment you will use

Oven