Spice-roasted Cornish Hens With Cucumber-yogurt Sauce

Name: Spice-roasted Cornish Hens With Cucumber-yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 12 fresh cilantro sprigs; 2 teaspoons coarse kosher salt; 1 Tbsp coriander seeds; 2 kilograms Cornish game hens, split lengthwise; 1 Tbsp cumin seeds; 4 garlic cloves, peeled; 6 servings Olive oil; 118 milliliters plain whole-milk yogurt; 2 Tbsps sour cream

Spice-roasted Cornish Hens With Cucumber-yogurt Sauce might be just the main course you are searching for. This recipe makes 6 servings with 724 calories, 51g of protein, and 55g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up coriander seeds, cumin seeds, garlic cloves, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet.