Spelt Salad with Fava Beans

Name: Spelt Salad with Fava Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 1 teaspoons freshly ground black pepper; 118 milliliters diced celery; 79 milliliters dried currants; 1 Tbsp extravirgin olive oil; 473 milliliters shelled unpeeled fava beans (about 2 pounds whole pods); 59 milliliters chopped fresh parsley; 2 garlic cloves, crushed; 1 teaspoons salt; 118 milliliters chopped drained oil-packed sun-dried tomato halves; 946 milliliters water; 237 milliliters uncooked spelt or wheat berries

Spelt Salad with Fava Beans might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains roughly 11g of protein, 3g of fat, and a total of 252 calories. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of parsley, currants, oil-packed sun-dried tomato halves, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Place spelt in a large saucepan; cover with water to 2 inches above spelt. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until spelt is tender.

Ingredients you will need

Spelt