Speedy Chili

Name: Speedy Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 teaspoons baking cocoa; 454 grams can kidney beans, rinsed and drained; 454 grams cans each) tomato sauce; 1 Tbsp chili powder; 1 garlic clove, minced; 1 Dash ground allspice; 0 teaspoons ground cinnamon; 4 servings Hot cooked macaroni, shredded cheddar cheese and sliced green onions, optional; 1 large onion, chopped; 1 Tbsp red wine vinegar

Speedy Chili

Speedy Chili is a main course that serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 267 calories, 15g of protein, and 11g of fat per serving. It will be a hit at your The Super Bowl event. If you have baking cocoa, garlic clove, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a microwave oven, cook beef, onion and garlic on high for 2 minutes in a covered 2-qt. microwave-safe dish; stir to crumble meat. Cover and cook for 2-minutes; drain.

Ingredients you will need

Garlic