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Spareribs and Kraut

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Spareribs and Kraut

Spareribs and Kraut

Need a gluten free, dairy free, fodmap friendly, and whole 30 side dish? Spareribs and Kraut could be a tremendous recipe to try. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1071 calories, 55g of protein, and 77g of fat each. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up pork spareribs, sauerkraut, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Users who liked this recipe also liked Sprout Kraut, Chops 'n' Kraut, and Kraut Pleaser.

Instructions

1
Preheat the oven to 450 degrees F (230 degrees C). Coat a 9x13 inch baking dish with cooking spray. Season the ribs with salt and pepper, and arrange them in the greased baking dish.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
RibsRibs
Equipment you will use
Baking PanBaking Pan
OvenOven
2
Roast for 20 to 25 minutes in the preheated oven.
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OvenOven
3
Remove from the oven, and reduce the temperature to 350 degrees F (175 degrees C).
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OvenOven
4
Set the ribs on a plate, and drain excess grease from the baking dish.
Ingredients you will need
RibsRibs
Equipment you will use
Baking PanBaking Pan
5
Spread the sauerkraut evenly in the bottom of the dish.
Ingredients you will need
SauerkrautSauerkraut
SpreadSpread
6
Place the ribs on top with the meat side up. Tuck the potato wedges in amongst the ribs. Cover tightly with heavy aluminum foil.
Ingredients you will need
PotatoPotato
MeatMeat
RibsRibs
Equipment you will use
Aluminum FoilAluminum Foil
7
Bake for 30 minutes in the preheated oven. Carefully remove the foil to avoid hot steam, and serve.
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
DifficultyHard
Ready In1 h, 10 m.
Servings4
Health Score39
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyWhole 30
Dish TypesSide Dish
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