Spanish Rice Bake
Spanish Rice Bake might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 26g of fat, and a total of 548 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free diet. A mixture of valley kernel corn, water, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.
Instructions
Heat oven to 375°. Spray 2 1/2-quart casserole with cooking spray.
Heat oil in 10-inch skillet over medium heat. Cook rice, onion and bell pepper in oil 6 to 8 minutes, stirring frequently, until rice is light brown and onion is tender. Stir in corn.
Mix remaining ingredients except cheese in casserole. Stir in rice mixture and 1 cup of the cheese.
Cover and bake 20 minutes; stir. Cover and bake about 30 minutes longer or until rice is tender; stir.
Sprinkle with remaining 1 cup cheese.
Bake uncovered 2 to 3 minutes or until cheese is melted.