Spanish Daube

Name: Spanish Daube
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Spanish, European
Ingredients: 1 teaspoons freshly ground black pepper; 1 kilograms bottom round roast, trimmed; 1 Tbsp cornstarch; 1 teaspoon dried thyme; 237 milliliters dry sherry; 1 teaspoons fennel seeds; 59 milliliters chopped fresh parsley; 4 garlic cloves, minced; 473 milliliters fat-free, less-sodium beef broth; 473 milliliters thinly vertically sliced yellow onion; 1 teaspoons Spanish smoked paprika; 355 milliliters frozen green peas, thawed; 0 teaspoons hot pepper sauce (such as Tabasco); 177 milliliters thinly sliced bottled roasted red bell pepper; 0 teaspoons saffron threads; 1 teaspoon salt; 1 Tbsp sherry vinegar; 1 Tbsp water

Spanish Daube is a gluten free and dairy free main course. One portion of this dish contains around 50g of protein, 13g of fat, and a total of 392 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of European cuisine. A mixture of pepper, salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add beef to pan; cook 5 minutes, browning on all sides.

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Beef

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Frying Pan

Remove beef from pan.

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Beef

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Frying Pan

Recoat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion to pan; saut 4 minutes or until tender.

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Onion

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Frying Pan

Add bell pepper and garlic; cook for 1 minute, stirring constantly.

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Bell Pepper

Garlic

Add salt and next 5 ingredients (through saffron); cook 30 seconds or until fragrant, stirring constantly. Stir in sherry and hot pepper sauce, scraping pan to loosen browned bits; cook 4 minutes or until liquid is reduced by about half.

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Hot Sauce