Spanakopita- healthiest and yummiest

Name: Spanakopita- healthiest and yummiest
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters almond milk; 59 milliliters egg whites; 1 package extra firm low fat tofu, crumbled; 1 block of low fat feta; 2 packages frozen spinach; 1 Tbsp minced garlic; 1 Tbsp lemon juice; 1 teaspoons nutmeg; 2 onions, diced; 1 teaspoon oregano; 237 milliliters chopped parsley; 1 package frozen phyllo dough; 6 servings salt and pepper to taste

Spanakopita- healthiest and yummiest might be just the main course you are searching for. One serving contains 324 calories, 15g of protein, and 7g of fat. This recipe serves 6. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, phyllo dough, block of feta, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.