Spaghetti Squash with Meat Sauce

Name: Spaghetti Squash with Meat Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons chili powder; 2 teaspoons dried basil; 1 teaspoon garlic powder; 1 medium green pepper, chopped; 1 large onion, chopped; 2 teaspoons dried oregano; 100 grams grated Parmesan cheese, divided; 1 teaspoons pepper; 1 teaspoon salt; 1 mediums spaghetti squash (about 8 inches); 794 grams can tomato puree; 237 milliliters water

Spaghetti Squash with Meat Sauce is a gluten free and primal recipe with 6 servings. One portion of this dish contains about 9g of protein, 6g of fat, and a total of 181 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. 101 person have tried and liked this recipe. A mixture of tomato puree, oregano, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather inexpensive hor d'oeuvre. From preparation to the plate, this recipe takes approximately 35 minutes. Users who liked this recipe also liked Baked Ravioli & Meat Sauce, Enchilada Stuffed Spaghetti Squash, and Spaghetti squash and meatballs.

Instructions

Slice the squash lengthwise and scoop out seeds.

Ingredients you will need

Squash

Seeds

Place squash, cut side down, in a baking dish.

Ingredients you will need

Squash

Equipment you will use

Baking Pan

Add water and cover tightly with foil.

Ingredients you will need

Water

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Aluminum Foil

Bake at 375° for 20-30 minutes or until easily pierced with a fork. Meanwhile, brown beef in a large skillet; drain.

Ingredients you will need

Beef

Equipment you will use

Oven

Frying Pan

Add onion, green pepper, herbs and seasonings; saute until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce.

Ingredients you will need

Parmesan