Spaghetti Squash Primavera

Name: Spaghetti Squash Primavera
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters crumbled feta cheese; 1 large clove garlic, minced; 1 green bell pepper, chopped; 6 servings fresh ground black pepper, to taste; 2 Tbsps extra-virgin olive oil; 1 onion, chopped; 1 Tbsp dried Italian herb seasoning; 1 spaghetti squash; 355 milliliters chopped tomato; 1 large zucchini, cut into bite-size pieces

Spaghetti Squash Primavera

Spaghetti Squash Primaver Head to the store and pick up feta cheese, herb seasoning, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.

Ingredients you will need

Spaghetti Squash

Squash

Seeds

Equipment you will use

Microwave

Bowl

Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes.

Ingredients you will need

Olive Oil

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper.

Ingredients you will need

Green Pepper