Spaghetti Squash Medley

Name: Spaghetti Squash Medley
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 355 milliliters fresh broccoli florets; 1 large carrot, thinly sliced; 2 Tbsps minced fresh basil or 2 teaspoons dried basil; 1 garlic clove, minced; 1 Tbsp olive oil; 2 Tbsps grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 57 grams fresh or frozen snow peas, sliced; 1 kgs medium spaghetti squash; 473 milliliters chopped seeded tomatoes; 2 Tbsps water

You can never have too many hor d'oeuvre recipes, so give Spaghetti Squash Medley a try. One serving contains 119 calories, 4g of protein, and 5g of fat. This recipe serves 5. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up broccoli florets, spaghetti squash, garlic clove, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. If you like this recipe, take a look at these similar recipes: Squash Medley, Squash Medley, and Squash Medley.

Instructions

Cut squash in half lengthwise, discard seeds.

Ingredients you will need

Squash

Seeds

Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool.

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Squash

Equipment you will use

Microwave

Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl.

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Tomato

Garlic

Cooking Oil

Equipment you will use

Microwave

Bowl

Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper.

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Salt And Pepper

Tomato

Basil

Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes.

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Broccoli

Carrot

Water

Equipment you will use

Microwave

Bowl

Add peas; cover and cook 1-2 minutes longer or until vegetables are tender.

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Vegetable

Peas

Let stand for 5 minutes; drain.

Add to tomato mixture.

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Tomato

When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture.

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Squash

Tomato

Serve with Parmesan cheese.

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Parmesan

Equipment

Microwave

Bowl

Ingredients

Servings:

355milliliters

fresh broccoli florets 1large

carrot, thinly sliced 2Tbsps

minced fresh basil or 2 teaspoons dried basil 1

garlic clove, minced 1Tbsp

olive oil 2Tbsps

grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 57grams

fresh or frozen snow peas, sliced 1kgs

medium spaghetti squash 473milliliters

chopped seeded tomatoes 2Tbsps

water

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam) with a 5 out of 5 star rating seems like a good match. It costs about 400 dollars per bottle.

Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam)

The wine comes from the purest grape juice and it alone allows Laurent-Perrier to craft 'La Cuvée', a champagne of great finesse and a beautiful freshness obtained after a long ageing process in our cellars.Pale gold in color. Fine bubbles feed a persistent mousse. A delicate nose with hints of fresh citrus and white flowers. The wine’s complexity is expressed in successive notes like vine peach and white fruits notes. A perfect balance between freshness and delicacy with fruity flavors very present on the finish.This fresh and pure wine is perfect for an apéritif. Its citrus and white fruits notes and its remarkable balance supported by a subtle effervescence, make it an ideal accompaniment to poultry and the finest fish.