Spaghetti Squash I

Spaghetti Squash I
Spaghetti Squash I might be just the side dish you are searching for. One portion of this dish contains about 4g of protein, 10g of fat, and From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
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Baking SheetBaking Sheet
OvenOven
2
Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance.
Ingredients you will need
Spaghetti SquashSpaghetti Squash
Equipment you will use
Baking SheetBaking Sheet
OvenOven
KnifeKnife
3
Remove squash from oven and set aside to cool enough to be easily handled.
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SquashSquash
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OvenOven
4
Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
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TomatoTomato
GarlicGarlic
6
Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil.
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Feta CheeseFeta Cheese
VegetableVegetable
OlivesOlives
SquashSquash
BasilBasil
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BowlBowl
7
Serve warm.
DifficultyHard
Ready In45 m.
Servings6
Health Score7
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