Soy & ginger salmon with soba noodles

Name: Soy & ginger salmon with soba noodles
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 thumb-sized ginger, peeled and finely chopped; 1 garlic clove, finely chopped; 6 Tbsps light soy sauce; 4 Tbsps rice wine vinegar; 4 fillets salmon fillets, about 140g 5oz each; 200 grams soba noodle; 350 grams frozen soya bean, defrosted; 2 x 175g packs baby corn and mange tout mix, chopped

Soy & ginger salmon with soba noodles

Soy & ginger salmon with soba noodles might be a good recipe to expand your main course recipe box. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 743 calories, 64g of protein, and 13g of fat each. 51 person have tried and liked this recipe. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes. This recipe from BBC Good Food requires soba noodle, soya bean, salmon, and rice wine vinegar. Ginger-Soy Salmon With Soba Noodles, Salmon With Soy-ginger Noodles, and Soy-and-Ginger-Glazed Salmon with Udon Noodles are very similar to this recipe.

Instructions

In a small bowl, mix the ginger, garlic, soy and vinegar.

Ingredients you will need

Vinegar

Garlic

Ginger

Equipment you will use

Bowl

Add the salmon and leave to marinate for 10 mins.

Ingredients you will need

Salmon

Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.

Ingredients you will need

Marinade

Water

Fish

Equipment you will use

Slotted Spoon

Frying Pan

Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min.

Ingredients you will need

Pasta

Mixed Vegetables

Beans

Drain everything really well.

Serve the noodles and veg with the salmon and sauce spooned over.

Ingredients you will need

Pasta

Salmon

Sauce

Equipment

Bowl

Slotted Spoon

Frying Pan

Ingredients

Servings:

thumb-sized ginger, peeled and finely chopped 1

garlic clove, finely chopped 6Tbsps

light soy sauce 4Tbsps

rice wine vinegar 4fillets

salmon fillets, about 140g 5oz each 200grams

soba noodle 350grams

frozen soya bean, defrosted 2

x 175g packs baby corn and mange tout mix, chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.