Southwestern Succotash Pot Pie

Name: Southwestern Succotash Pot Pie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Southern
Ingredients: 1 Tbsp ancho chile powder (such as McCormicks); 2 teaspoons baking powder; 1 teaspoons baking soda; 1 teaspoons freshly ground black pepper; 59 milliliters chilled butter, cut into small pieces; 850 grams black beans, rinsed and drained; 1 large egg, lightly beaten; 118 milliliters plain fat-free yogurt; 113 grams cup crumbled feta cheese; 237 milliliters all-purpose flour; 710 milliliters fresh corn kernels (about 5 ears); 4 garlic cloves, minced; 2 jalapeño peppers, seeded and finely chopped; 118 milliliters 1% low-fat milk; 710 milliliters chopped onion; 1 teaspoon dried oregano; 0 teaspoons salt; 1 teaspoon salt; 237 milliliters whole wheat flour; 907 grams cups chopped zucchini (about

Southwestern Succotash Pot Pie might be just the Southern recipe you are searching for. One portion of this dish contains roughly 16g of protein, 11g of fat, and a total of 371 calories. This recipe serves 9. This recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. It is a good option if you're following a vegetarian diet. Head to the store and pick up egg, yogurt, flour, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

To prepare succotash, heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add the onion; saut 5 minutes or until tender.

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Onion

Add garlic and jalapeo; saut 30 seconds.

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Garlic

Add zucchini; saut 5 minutes or until zucchini is crisp-tender. Stir in corn; saut 5 minutes or until corn is crisp-tender.

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Zucchini

Corn

Remove from heat; stir in chile powder, 1 teaspoon salt, and black pepper.

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Black Pepper

Chili Powder

Salt

Combine the zucchini mixture, cheese, and beans in a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Zucchini

Cheese

Beans

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Baking Pan

Preheat oven to 37

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Oven

To prepare topping, lightly spoon the flours into dry measuring cups; level with a knife.

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Measuring Cup

Knife

Combine flours, baking powder, oregano, baking soda, and 1/4 teaspoon salt in a medium bowl, stirring with a whisk.

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Baking Soda

Oregano

Salt

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Whisk

Bowl

Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.

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Butter

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Blender

Combine milk and yogurt; add milk mixture to flour mixture, stirring just until moist. Drop dough by tablespoonfuls onto zucchini mixture.

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Zucchini

Yogurt

Dough

All Purpose Flour

Milk

Brush beaten egg over topping.

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Egg

Bake at 375 for 30 minutes or until topping is golden.

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Oven

Equipment

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Forge Cellars Classique Riesling. Reviewers quite like it with a 4 out of 5 star rating and a price of about 21 dollars per bottle.