Southwestern Sole

Name: Southwestern Sole
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh cilantro; 1 clove garlic, minced; 57 grams 1/2 cup shredded Monterey Jack cheese with peppers; 237 milliliters no-salt-added salsa; 454 grams sole fillets (or flounder)

You can never have too many main course recipes, so give Southwestern Sole a try. One serving contains 144 calories, 18g of protein, and 7g of fat. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of cilantro, no-salt-added salsa, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.

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Cilantro

Garlic

Salsa

Fish

Bake, uncovered, at 350 for 15 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Sprinkle with cheese; bake 3 additional minutes or until cheese melts.

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Cheese

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Oven

Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.

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Lime Wedge

Cilantro

Fish

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Slotted Spoon

Baking Pan

Equipment

Baking Pan

Oven

Slotted Spoon

Ingredients

Servings:

1Tbsp

chopped fresh cilantro 1clove

garlic, minced 57grams

1/2 cup shredded Monterey Jack cheese with peppers 237milliliters

no-salt-added salsa 454grams

sole fillets (or flounder)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.