Southwestern Omelet

Name: Southwestern Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters canned black beans, rinsed and drained; 1 large egg; 4 larges egg whites; 2 Tbsps chopped fresh cilantro; 59 milliliters chopped green onions; 28 grams 1/4 cup reduced-fat shredded cheddar cheese; 59 milliliters bottled salsa; 0 teaspoons salt

Southwestern Omelet might be just the main course you are searching for. This recipe makes 2 servings with 140 calories, 16g of protein, and 3g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have cheddar cheese, bottled salsa, cilantro, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Combine first 4 ingredients in a medium bowl, stirring with a whisk.

Equipment you will use

Whisk

Bowl

Combine beans, onions, cheese, and salsa in a medium bowl.

Ingredients you will need

Cheese

Onion

Beans

Salsa

Equipment you will use

Bowl

Heat a medium nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

Ingredients you will need

Cheese

Egg