Southwestern Lamb Stew

Name: Southwestern Lamb Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams beer; 0 teaspoons freshly ground black pepper; 2 Tbsps finely chopped chipotle chiles, canned in adobo sauce; 411 grams diced tomatoes, undrained; 1 teaspoon chili powder; 59 milliliters chopped fresh cilantro; 1 teaspoon ground cumin; 907 grams lamb stew meat, trimmed; 177 milliliters less-sodium beef broth; 1 liters vertically sliced onion (about 1 large); 1 teaspoons salt; 2 Tbsps tomato paste

Southwestern Lamb Stew might be just the main course you are searching for. One portion of this dish contains roughly 52g of protein, 13g of fat, and a total of 465 calories. This gluten free and dairy free recipe serves 4. Head to the store and pick up lamb stew meat, onion, tomato paste, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It will be a hit at your Autumn event.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Sprinkle lamb with salt and pepper.

Ingredients you will need

Salt And Pepper

Lamb

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add lamb; cook 8 minutes, browning on all sides.

Ingredients you will need

Lamb

Remove lamb from pan; set aside.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Add onion to pan; saut 5 minutes or until golden brown.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add broth; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in chiles and the next 5 ingredients (through beer). Return lamb to pan; bring to a boil. Cover and bake at 350 for 1 hour and 15 minutes or until lamb is tender.

Ingredients you will need

Chili Pepper