Southwestern Corn Bread

Name: Southwestern Corn Bread
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 9
Cuisine: Southern
Ingredients: 1 teaspoons baking soda; 59 milliliters canola oil; 237 milliliters cornmeal; 1 egg; 2 egg whites; 177 milliliters fat-free milk; 237 milliliters all-purpose flour; 113 grams can chopped green chilies; 113 grams cup shredded reduced-fat cheddar cheese; 1 teaspoons salt; 425 grams can whole kernel corn, drained

Southwestern Corn Bread might be just the bread you are searching for. One serving contains 253 calories, 9g of protein, and 9g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 9. Head to the store and pick up baking soda, milk, cornmeal, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes. This recipe is typical of Southern cuisine. It is a good option if you're following a vegetarian diet.

Instructions

Place corn in a food processor or blender; cover and process until coarsely chopped. Set aside. In a bowl, combine the flour, cornmeal, baking soda and salt.

Ingredients you will need

Baking Soda

Cornmeal

All Purpose Flour

Corn

Salt

Equipment you will use

Food Processor

Blender

Bowl

In a small bowl, combine the egg, egg whites, milk and oil. Stir into dry ingredients just until moistened.

Ingredients you will need

Egg Whites

Milk

Egg

Cooking Oil

Equipment you will use

Bowl

Add the cheese, chilies and corn.

Ingredients you will need

Chili Pepper

Cheese

Corn

Pour into a 9-in. square baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean.

Equipment you will use

Toothpicks

Oven

Serve warm.

Equipment

Ingredients

Servings:

1teaspoons

baking soda 59milliliters

canola oil 237milliliters

cornmeal 1

egg 2

egg whites 177milliliters

fat-free milk 237milliliters

all-purpose flour 113grams

can chopped green chilies 113grams

cup shredded reduced-fat cheddar cheese 1teaspoons

salt 425grams

can whole kernel corn, drained

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Gunderloch Estate Riesling Dry. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 15 dollars per bottle.