Southern Fried Okra
Southern Fried Okra might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 271 calories, 9g of protein, and 6g of fat. This recipe serves 6. Head to the store and pick up scallion, salt, okra, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. This recipe is typical of Southern cuisine.
Instructions
Trim both ends of 1 lb. of okra and cut pods into 1/2-inch pieces. In a large bowl, whisk together 1 cup buttermilk, 1 large egg, 1 seeded and minced jalapeo chili and 1/4 cup minced scallion. Toss okra in buttermilk mixture; marinate at room temperature for 15 minutes.
Mix 1 Tbsp. each salt and smoked paprika in a small bowl. In a separate bowl, mix 2 cups cornmeal and 1 tsp. salt.
Heat a 1/2 inch of vegetable oil in a medium frying pan to 375F. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden.
Sprinkle okra with paprika-salt and serve hot.