South Carolina She-Crab Soup might be a good recipe to expand your main course repertoire. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 673 calories, 60g of protein, and 34g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up onion, bread, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.
Instructions
1
Melt butter in a stockpot over medium heat.
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Butter
Equipment you will use
Pot
2
Add the onion and bay leaf, sweat down for 2 minutes until translucent.
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Bay Leaves
Onion
3
Sprinkle in the flour and stir until it dissolves.
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All Purpose Flour
4
Whisk in the stock, stirring constantly until smooth and free of lumps. Gradually pour in the milk, cream, and paprika; continue to stir until incorporated.
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Paprika
Cream
Stock
Milk
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Whisk
5
Add half the crab meat and roe. Season with salt and pepper. Cook for 15 minutes until thick and heated through.
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Salt And Pepper
Crabmeat
6
To serve, divide a tablespoon of sherry among 4 bowls. Ladle the soup into the bowls, spooning the remaining crab meat and roe in the center of each.
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Crabmeat
Sherry
Soup
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Bowl
Ladle
7
Garnish with chopped chives.
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Chives
8
Serve with crusty French bread.
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French Bread
9
Pour water in a large stockpot and place over low-medium flame.
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Water
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Pot
10
Add the vegetables and bouquet garni; cook for 5 minutes until the vegetables begin to become tender.
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Bouquet Garni
Vegetable
11
Add the lemon juice, crab boil seasoning, peppercorns, wine and salt. Simmer gently for 15 minutes, stirring to mingle flavors. Carefully put the crabs in the pot and continue to cook for another 15 minutes. The crab shells will be bright orange when done.
Ingredients you will need
Crab Boil Seasoning
Lemon Juice
Peppercorns
Orange
Pasta Shells
Crab
Salt
Wine
Equipment you will use
Pot
12
Remove and shell the crabs. Strain the stock to discard the vegetable solids, reserving the crab meat and stock.