Sole With Summer Vegetable Salsa

Name: Sole With Summer Vegetable Salsa
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 servings Freshly ground black pepper; 1 ear corn for about 1 cup kernels (see Note); 2 teaspoons extra virgin olive oil; 118 milliliters flour; 1 teaspoon minced fresh herb, like parsley or basil, or to taste; 2 servings Kosher salt; 2 teaspoons lemon juice; 1 teaspoons lemon zest; 2 Tbsps olive oil; 473 milliliters diced English or Persian cucumber; 3 Tbsps finely diced red onion; 454 grams Dover or petrale sole fillets (see Note); 177 milliliters diced tomato; 2 Tbsps unsalted butter

You can never have too many main course recipes, so give Sole With Summer Vegetable Salsan a try. One serving contains 788 calories, 64g of protein, and 40g of fat. This recipe serves 2. This recipe covers 41% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of pepper, onion, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes about 17 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

2servings

Freshly ground black pepper 1

ear corn for about 1 cup kernels (see Note)2teaspoons

extra virgin olive oil 118milliliters

flour 1teaspoon

minced fresh herb, like parsley or basil, or to taste 2servings

Kosher salt 2teaspoons

lemon juice 1teaspoons

lemon zest 2Tbsps

olive oil 473milliliters

diced English or Persian cucumber 3Tbsps

finely diced red onion 454grams

Dover or petrale sole fillets (see Note)177milliliters

diced tomato 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.