Sole With Lemon-butter Sauce

Name: Sole With Lemon-butter Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps cold butter, cut into pieces; 4 servings Coarse salt; 118 milliliters dry white wine; 3 Juice of 1 lemon; 16 very thin lemon slices (from 1 to 2 lemons), seeds removed; 680 grams sole fillets each)

Sole With Lemon-butter Sauce might be just the main course you are searching for. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 349 calories, 26g of protein, and 13g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, lemon, sole fillets, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.

Ingredients you will need

Fish

Wine

Equipment you will use

Spatula

Equipment

Spatula

Ingredients

Servings:

3Tbsps

cold butter, cut into pieces 4servings

Coarse salt 118milliliters

dry white wine 3

Juice of 1 lemon 16

very thin lemon slices (from 1 to 2 lemons), seeds removed 680grams

sole fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.