Sole Florentine Aux Champignons

Name: Sole Florentine Aux Champignons
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chicken broth; 2 Tbsps flour; 1 garlic clove, crushed; 3 green onions, chopped; 118 milliliters light cream or milk; 473 milliliters mushrooms, sliced; 1 teaspoons old bay seasoning; 1 teaspoon olive oil; 2 Tbsps parmesan cheese, grated; 1 teaspoons salt; 454 grams sole fillet; 680 grams fresh spinach, cleaned

This recipe serves 4. One portion of this dish contains about 22g of protein, 9g of fat, and a total of 211 calories. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up old bay seasoning, green onions, garlic clove, and a few other things to make it today.

Ingredients

Servings:

118milliliters

chicken broth 2Tbsps

flour 1

garlic clove, crushed 3

green onions, chopped 118milliliters

light cream or milk 473milliliters

mushrooms, sliced 1teaspoons

old bay seasoning 1teaspoon

olive oil 2Tbsps

parmesan cheese, grated 1teaspoons

salt 454grams

sole fillet 680grams

fresh spinach, cleaned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.