Sole and Spinach Casserole

Name: Sole and Spinach Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps lemon juice; 118 milliliters nonfat milk; 2 Tbsps minced onions; 4 servings paprika; 4 servings salt and pepper; 4 slices light cheddar cheese, shredded; 454 grams sole fillets, fresh or thawed; 680 grams packages fresh spinach, chopped or 2 (10 ounce) packages frozen chopped spinach, thawed

Sole and Spinach Casserole might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 142 calories, 21g of protein, and 3g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up paprika, salt and pepper, sole fillets, and a few other things to make it today. It is perfect for Autumn. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Ingredients

Servings:

2Tbsps

lemon juice 118milliliters

nonfat milk 2Tbsps

minced onions 4servings

paprika 4servings

salt and pepper 4slices

light cheddar cheese, shredded 454grams

sole fillets, fresh or thawed 680grams

packages fresh spinach, chopped or 2 (10 ounce) packages frozen chopped spinach, thawed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.