Snappy Tilapia Skillet

Name: Snappy Tilapia Skillet
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes with green pepper and onion, undrained; 1 clove garlic, crushed; 1 Tbsp olive oil; 1 small onion; 59 milliliters salsa; 454 grams tilapia fillet

Snappy Tilapia Skillet might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 190 calories, 25g of protein, and 6g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 14 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of tilapia fillet, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

411grams

diced tomatoes with green pepper and onion, undrained 1clove

garlic, crushed 1Tbsp

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.