Smoky Pan-Grilled Pork Chops

Smoky Pan-Grilled Pork Chops
Smoky Pan-Grilled Pork Chops is a gluten free, dairy free, and fodmap friendly main course. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 194 calories, 25g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of paprika, brown sugar, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently.
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Cumin SeedsCumin Seeds
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Frying PanFrying Pan
2
Place in a clean coffee grinder or blender; process until ground.
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CoffeeCoffee
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BlenderBlender
3
Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.
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Ground CuminGround Cumin
PaprikaPaprika
PepperPepper
SugarSugar
PorkPork
SaltSalt
Dry Seasoning RubDry Seasoning Rub
4
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
Frying PanFrying Pan
5
Add pork to pan; cook 5 minutes on each side or until done.
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PorkPork
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Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
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