Smoked Sausage-and-Vegetable Pile-Up
Smoked Sausage-and-Vegetable Pile-Up might be just the main course you are searching for. This recipe serves 4. One serving contains 386 calories, 22g of protein, and 6g of fat. It is a good option if you're following a gluten free and dairy free diet. If you have prechopped tricolor bell pepper, whole-kernel corn, turkey sausage, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add sausage; saut 2 minutes or until browned.
Remove from skillet; keep warm.
Return pan to heat; coat with cooking spray.
Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; saut 5 minutes or until tender and beginning to brown.
While vegetables cook, heat potatoes according to package directions.
Add corn and cooked sausage to onion mixture. Saut 4 minutes or until thoroughly heated.
Serve sausage mixture over mashed potatoes.