Smashed bean dip

Name: Smashed bean dip
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams cannellini beans, rinsed and drained; 400 grams chickpeas, rinsed and drained; 1 juice 2 lemons, zest; 2 garlic cloves, crushed; 2 teaspoons ground cumin; 100 milliliters Greek yogurt

The recipe Smashed bean dip can be made in around 10 minutes. This recipe serves 4. One portion of this dish contains about 15g of protein, 3g of fat, and a total of 224 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up cannellini beans, chickpeas, juice of lemon, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet.

Instructions

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Ingredients you will need

Lemon Juice

Lemon Zest

Chickpeas

Seasoning

Garlic

Yogurt

Beans

Cumin

Dip

Equipment you will use

Food Processor

Equipment

Food Processor

Ingredients

Servings:

400grams

cannellini beans, rinsed and drained 400grams

chickpeas, rinsed and drained 1

juice 2 lemons, zest 2

garlic cloves, crushed 2teaspoons

ground cumin 100milliliters

Greek yogurt

Recommended wine: Sparkling Rose, Sparkling Wine

Dipping Sauce can be paired with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ruffino Sparkling rosé ( Split). It has 4.6 out of 5 stars and a bottle costs about 8 dollars.