Slow-Roasted Lamb Shanks
Slow-Roasted Lamb Shanks takes roughly 3 hours and 38 minutes from beginning to end. This recipe serves 4. This main course has 338 calories, 32g of protein, and 16g of fat per serving. It is a good option if you're following a dairy free diet. If you have pepper, dijon mustard, kosher salt, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Instructions
Combine first 4 ingredients in a mini food processor.
Add 1 1/2 teaspoons oil; process until finely ground.
Sprinkle lamb evenly with salt and pepper; coat with herb mixture.
Place lamb in a single layer in a large ovenproof skillet; roast at 450 for 30 minutes, turning after 20 minutes.
Reduce heat to 225 (do not remove lamb).
Bake an additional 2 1/2 hours or until lamb is tender.
Remove lamb from pan; keep warm.
Place a zip-top plastic bag inside a 2-cup glass measure or bowl.
Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag.
Drain 1/2 cup drippings into a bowl, stopping before fat layer reaches opening; discard fat. Return the drippings and wine to pan over medium heat; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 8 minutes).
Remove 2 tablespoons wine mixture from pan; stir in flour. Return flour mixture to pan; cook for 2 minutes or until slightly thick.
Remove from heat; keep warm.
Combine mustard and 1 1/2 teaspoons oil in a small bowl; brush evenly over lamb.
Place mushrooms in a food processor; process until finely ground.
Combine ground mushrooms and panko in a shallow dish. Toss panko mixture with remaining 2 tablespoons oil. Press panko mixture evenly over lamb.
Place lamb on a broiler pan coated with cooking spray. Broil 4 minutes or until golden brown, turning after 2 minutes.