Slow-Roasted Lamb Shanks

Slow-Roasted Lamb Shanks
Slow-Roasted Lamb Shanks takes roughly 3 hours and 38 minutes from beginning to end. This recipe serves 4. This main course has 338 calories, 32g of protein, and 16g of fat per serving. It is a good option if you're following a dairy free diet. If you have pepper, dijon mustard, kosher salt, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Combine first 4 ingredients in a mini food processor.
Equipment you will use
Food ProcessorFood Processor
3
Add 1 1/2 teaspoons oil; process until finely ground.
Ingredients you will need
Cooking OilCooking Oil
4
Sprinkle lamb evenly with salt and pepper; coat with herb mixture.
Ingredients you will need
Salt And PepperSalt And Pepper
LambLamb
5
Place lamb in a single layer in a large ovenproof skillet; roast at 450 for 30 minutes, turning after 20 minutes.
Ingredients you will need
LambLamb
Equipment you will use
Frying PanFrying Pan
6
Reduce heat to 225 (do not remove lamb).
Ingredients you will need
LambLamb
7
Cover lamb with foil.
Ingredients you will need
LambLamb
Equipment you will use
Aluminum FoilAluminum Foil
8
Bake an additional 2 1/2 hours or until lamb is tender.
Ingredients you will need
LambLamb
Equipment you will use
OvenOven
9
Remove lamb from pan; keep warm.
Ingredients you will need
LambLamb
Equipment you will use
Frying PanFrying Pan
10
Place a zip-top plastic bag inside a 2-cup glass measure or bowl.
Equipment you will use
Ziploc BagsZiploc Bags
BowlBowl
11
Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag.
12
Drain 1/2 cup drippings into a bowl, stopping before fat layer reaches opening; discard fat. Return the drippings and wine to pan over medium heat; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 8 minutes).
Ingredients you will need
WineWine
Equipment you will use
BowlBowl
Frying PanFrying Pan
13
Remove 2 tablespoons wine mixture from pan; stir in flour. Return flour mixture to pan; cook for 2 minutes or until slightly thick.
Ingredients you will need
All Purpose FlourAll Purpose Flour
WineWine
Equipment you will use
Frying PanFrying Pan
14
Remove from heat; keep warm.
15
Preheat broiler.
Equipment you will use
BroilerBroiler
16
Combine mustard and 1 1/2 teaspoons oil in a small bowl; brush evenly over lamb.
Ingredients you will need
MustardMustard
LambLamb
Cooking OilCooking Oil
Equipment you will use
BowlBowl
17
Place mushrooms in a food processor; process until finely ground.
Ingredients you will need
MushroomsMushrooms
Equipment you will use
Food ProcessorFood Processor
18
Combine ground mushrooms and panko in a shallow dish. Toss panko mixture with remaining 2 tablespoons oil. Press panko mixture evenly over lamb.
Ingredients you will need
MushroomsMushrooms
PankoPanko
LambLamb
Cooking OilCooking Oil
19
Place lamb on a broiler pan coated with cooking spray. Broil 4 minutes or until golden brown, turning after 2 minutes.
Ingredients you will need
Cooking SprayCooking Spray
LambLamb
Equipment you will use
Broiler PanBroiler Pan
20
Serve with sauce.
Ingredients you will need
SauceSauce
DifficultyExpert
Ready In3 hrs, 38 m.
Servings4
Health Score33
Magazine